Runner’s Injury & Prevention Workshop April 27

Orthopedic physician Tommy Hernandez, MD, will lead a panel presentation over running anatomy and running injuries. Other speakers will be present to discuss training plans, how to safely increase mileage, physician therapy, and other training resources.



2 High School Scholarships Available!!

Scholarship The Reagan Run 5K Committee is offering two $500 scholarships (one male and one female) for student athletes who are continuing their post-secondary education. The scholarships are available to any high school seniors who are graduating in 2015 and have participated in any of the following activities: high school cross country, high school track,




2015 Reagan Run Registration Now Open

Registration for the 2015 Reagan Run is now open!! Register online today though June 19th to get the early bird rate! Registration Fees: $20.00 through June 19, 2015, $25.00 June 20 through July 3, $30.00 Race Day and $10 Active Military Fee. Race Details Packet Pickup is Friday, July 3, 11 a.m. – 5 p.m. at the Dixon



Pre-Race Preparation

Whether you’re a seasoned runner or a first-time racer, the days before a race can be quite stressful. You put in several weeks of hard work and training, and want to arrive at the start line feeling healthy, energized, and ready to run your best! Here are a few things to keep in mind in



Benefits of Running

By this time of the year Dixonites fall into two categories: 1. Those planning on participating in the 15th Annual Reagan Run 5k on July 5, 2014 2. Those who aren’t. Those who aren’t are probably wondering what the big deal about running is.  Why get up earlier than I have to?  Why waste my



Some things that have changed in 15 years of Reagan Running

Our course, although always a similar route, this is what you call a flexible course. We have consistently kept it a 5K course, (5 kilometers/3.1 mile). But in 15 years we have adjusted and adapted to bridge replacement, street renovation, increased runners, better opportunities for the race and still kept the same basic design of



Building A Healthier Community One Step At A Time!

You know racing season is upon us when the weather finally turns warm and runners take their runs outdoors to the streets of the community. It’s a great sight to see our community taking such strides to a healthier lifestyle. This year, through collaboration of the Dixon YMCA, the Reagan Run Committee, AHEC and the



Registration Fees

Register on or before 6/15 = $20 Register on 6/16 through 7/4 = $25 Register on race day = $30