Technology: How it can help motivate you to run your first 5K Race Greetings and hello fellow readers! I have been asked to write an article for the upcoming Reagan Run 5K race regarding technology tools that one may use to help train and prepare for a 5K race. I must preface this article by…
During this year’s Reagan Run, there will be a pool and deck set up for a dog diving contest right in front of PLN Insurance. We are asking that when runners come off the Galena Avenue Bridge, to please stay on the brick walkway until they you are guided back onto the road in front…
The Reagan Run 5K Committee recently offered two $500 Scholarships, one male and one female, for student athletes who were continuing their post-secondary education at a 2-year college, 4-year college/university or trade school. The scholarships were available to any high school students who had participated in any or all of the following activities: 1) high…
The Reagan Run is a great race to draw in crowds of running enthusiasts from elite distance runners to those just wanting to get in their daily exercise. No matter where you fall in this spectrum, it is important to provide your body with adequate fuel and energy in order to help you perform at…
Orthopedic physician Tommy Hernandez, MD, will lead a panel presentation over running anatomy and running injuries. Other speakers will be present to discuss training plans, how to safely increase mileage, physician therapy, and other training resources.
Scholarship The Reagan Run 5K Committee is offering two $500 scholarships (one male and one female) for student athletes who are continuing their post-secondary education. The scholarships are available to any high school seniors who are graduating in 2015 and have participated in any of the following activities: high school cross country, high school track,…
Registration for the 2015 Reagan Run is now open!! Register online today though June 19th to get the early bird rate! Registration Fees: $20.00 through June 19, 2015, $25.00 June 20 through July 3, $30.00 Race Day and $10 Active Military Fee. Race Details Packet Pickup is Friday, July 3, 11 a.m. – 5 p.m. at the Dixon…
Whether you’re a seasoned runner or a first-time racer, the days before a race can be quite stressful. You put in several weeks of hard work and training, and want to arrive at the start line feeling healthy, energized, and ready to run your best! Here are a few things to keep in mind in…
By this time of the year Dixonites fall into two categories: 1. Those planning on participating in the 15th Annual Reagan Run 5k on July 5, 2014 2. Those who aren’t. Those who aren’t are probably wondering what the big deal about running is. Why get up earlier than I have to? Why waste my…
Our course, although always a similar route, this is what you call a flexible course. We have consistently kept it a 5K course, (5 kilometers/3.1 mile). But in 15 years we have adjusted and adapted to bridge replacement, street renovation, increased runners, better opportunities for the race and still kept the same basic design of…